Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Buckwheat Breakfast Bowl



The morning after, I found myself shuffling about in his old, beige Birkenstock sandals. Drawn by the noise of running water and hassled plates, I headed to the kitchen. He was leaning over the sink, washing the old, stained Bialetti from the old coffee grounds, filling the base to the brim with fresh water, then spooning the coffee into the filter in a familiar mountain. I didn't notice he had left the room until I heard the kitchen coming to life. Kitchen noises always seem to wake me up - they waken the dormant hunger I learnt to go to sleep with. I entered the room wearing those sandals and his pajama pants. He looked at me and gave me an inquisitive look, then an amused smile. I asked if I could do anything. He didn't speak, but gazed at the chair - an invitation to sit down.

Next, he was cutting an apple. First in half, then in slices, then in cubes. He placed half of it in a yellow bowl, the other in a second, mismatched one. The coffee was starting to gurgle, not quite as heavily as when it is done, but as if it was giving a first warning. He slipped quickly from the table to the fridge and pulled out a tub of plain (organic, I noticed) yogurt, and a bottle of fresh milk. A few scoops of creamy, silky yogurt slipped on top of the apple like a porcelain casting. Oats, nuts and raisins landed at last. He placed one bowl in front of me, then carefully poured the freshly brewed coffee in a mug while asking if I wanted milk. I nodded. Everything was so simple, and yet so different.

I had never had muesli in my life before, not like that anyway. I used to hate plain yogurt, and oats were as unfamiliar to me as exotic fruits from the Amazon. In my mind, cereal was flakes sunk in milk, and besides, I had stopped eating cereal a while back. There I was, studying food as a Master degree, and still not knowing what rolled oats were meant for. I sipped my coffee first, a tad hesitant. My mind was still full of thoughts... I was hungry but not quite able (or ready) to pick up my spoon and dig in. I guess it just happened at one point. He must have distracted me, for I don't remember my first spoonful of that bowl of muesli with yogurt and fruit. I don't remember my first impression, or if I closed my eyes to feel taste and texture better. I am not sure if I liked it or not back then, but I sense I must have - as the majority of our breakfasts together after that first looked a lot like it.

And not just breakfasts. We soon discovered that we enjoyed and ate more or less the same food, in similar patterns of indulgence and mindfullness. Sure, we meet half way sometimes, or perhaps we just serve ourselves slightly different portions. But in the kitchen and around the table, we found a large part of our being together, of our similarities as individuals, and of our compatibility as a couple. Since the beginning of our relationship, we knew that sharing the cooking, the eating, the shopping was fun, beautiful, and most of all, necessary.

After the well-cherished indulgences of the holiday season, with cheese and meat and booze and sweets, we both felt we needed to go back to normal and skip those things for a couple of weeks. We are cooking a bit lighter than normal these days, including for brekfast, experimenting with nut-based 'yogurts' and baked oatmeals - but not before having finished the last slice of Panettone in the form of Saturday French toast. Well, this is only one of the few versions of grain + yogurt + fruit we have been making since. Since that first bowl, shared in a bright November morning in Bra. Somehow, we already knew it wasn't going to be the last.


Buckwheat Breakfast Clusters

This recipe has won us instantly. We have always been a tad reluctant with buckwheat, as we don't love its slimy texture when cooked. This granola, however, turns buckwheat into the most delicious, crunchy clusters - all too easy to pick from the jar while passing by, until there is none left. A recipe to make in multiple batches, as one will finish way too soon...

Adapted from this one

1 1/2 cups raw buckwheat groats 
1/2 cup  sunflower seeds 
2 tsp cinnamon 
1/2 tsp fine grain sea salt 
2 tbsp mashed banana*
1/4 cup honey
3 tbsp peanut butter
1 tsp vanilla extract 

Preheat the oven to 150°C (300°F) and line a large baking sheet with parchment paper. In a large bowl, mix together buckwheat, seeds, cinnamon and salt. In a smaller bowl, mix mashed banana, honey, peanut butter and vanilla until combined. Add the wet to dry ingredients and stir until the groats are well coated and wet. Spread the mixture on the lined baking sheet in a thin, even layer.

Bake for 20 minutes, remove and stir (avoid breaking the clusters), then bake for another 10-15 minutes, until very crispy. Cool completely in the pan before transferring to a storing jar. Serve with yogurt (or milk of your choice) and seasonal fruit - in this case, blood oranges. 


Coconut Loaf Cake | Cake al Cocco







There is a deep need for rest in these days. Rest from work, duties, manners, social constraints, voices, noises, people, crowds, rush hours, public transports, high streets. There is a deep need for empty, hilly streets at dusk, bird noises, a little apartment that smells of cinnamon and baking bread, a couch, some lit candles in every room and nothing else. A deep need for neutrality: no sound, no color. A deep need for inner peace and inner brightness when everything gets too dark too early.

I find myself longing for solitude, and pure emptiness. For much that I got to know and yes, to love this city, sometimes I ache, I feel overwhelmed, I find myself panting, reaching for fresh air and hidden corners. I try to close my eyes and blank my mind and I can see the task getting harder and harder. Am I alone in this? Am I the strange one, the outsider?

I find relief in my empty kitchen, in an empty afternoon when nobody is home and I can free myself completely. The simple gestures of gathering bowls and measuring cups, ingredients and notes, aligning them on the table, turning on the oven solace my bewildered mind. I think, not free from guilt, that I could do something else instead, perhaps something more suitable to my age or my current location. But I chase these thoughts as I focus on measuring the ingredients, on following cooking instructions. My mind blanks as I pursue my goal of simply baking something, anything, as long as it fills my mind with silence and keeps my hands busy.

A coconut loaf has been in my plans for months and I simply felt its moment had come. Its purity, its triune coconut-y essence, its perfect synthesis of flavors, its light colored nature donated comfort and warmth to a lonely, happily lonely, or w happily-in-two-maximum afternoon, a time when everybody writes, or naps, or reads and no small talk breaks this peace.



Coconut Loaf Cake



1 cup unsweetened shredded coconut

2/3 cup natural light brown sugar

1 cup whole wheat pastry flour
3/4 cup whole spelt flour
1/2 tsp ground cinnamon

1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1/4 cup extra-virgin coconut oil, melted (plus more for the pan)
2 T chia seeds +  6 T water*
1 cup full fat coconut milk

1 tsp pure vanilla extract



* let sid the chia in water for at least 10 minutes: a gel will form and it can be used to replace 2 eggs in this recipe.

Preheat the oven to 350 F. Grease a 9-inch loaf pan with a bit of coconut oil. In a large mixing bowl, mix  the shredded coconut and the sugar. Add the flours, cinnamon, baking powder, baking soda, and salt and stir to combine. In another bowl, whisk the chia gel eggs with the coconut milk, coconut oil, and the vanilla. Add the wet mixture in to the dry ingredients and stir until just combined. Pour the mixture into the prepared pan and bake for 45-50 minutes (or until a toothpick inserted in the middle comes out clean). Remove from the oven and let cool before slicing and serving. Serving suggestion: some coconut whipped cream (recipe here).
This bread keeps well for a few days in an airtight container, and can be frozen in slices and defrosted in a toaster.

-----------------------°°°°°°°°°°°----------------------


C'è bisogno di pace, in questi giorni. Riposo dal lavoro, dai doveri, sì, anche dalle eccessive buone maniere, dalle costrizioni solciali, le voci, i rumori, le persione, la folla, l'ora di punta, la metro, le vie affollate. C'è un gran bisogno di strade vuote, strade di collina al calar del sole, rumori di uccelli, un piccolo appartamento che profuma di cannella e di pane appena sfornato, un divano, una coperta, delle candele a far luce e nient'altro. Un bisogno profondo di neutralità: niente rumore, forse, anche niente colori. Un bisogno profondo di pace e luce interiori, quando tutto è così caotico e troppo buio, troppo presto.

Così, mi scopro alla ricerca disperata di solitudine, di puro e semplice nulla. Per quanto abbia imparato a conoscere ed amare la città, mi sento spesso dolorante, sopraffatta, con il respiro affannato alla disperata ricerca di aria fredda, aria nuova, e angoli nascosti. Cerco di chiudere gli occhi e annullare i pensieri, ma è un esercizio sempre più difficile. Che sia la sola a provare tutto questo? Quella strana, solitaria, quella che non entra e non ce la fa?

Trovo sollievo nella  mia piccola cucina, in un pomeriggio senza impegni e senza nessuno a casa, in un momento libero in cui sentirmi libera. Il mero afferrare le ciotole dai ripiani, la bilancia e i cucchiai dai cassetti, il semplice gesto di mettere insieme gli ingredienti sulla tavola e scribacchiare appunti su un pezzo di carta, accendere il forno e mettermi il grembiule: tutto questo mi calma, mi solleva. Penso per un attimo che forse potrei usare il mio tempo in modo diverso, magari un modo più consono alla mia età, o al luogo un cui vivo. Ma questi pensieri svaniscono da soli, mentre e mie mani già hanno iniziato a mescolare zucchero e farina. La mia mente si annulla nella gestualità, nel momento della creazione. Impastare qualcosa, qualunque cosa, mi riempie di silenzio.

Sognavo di un pane dolce al cocco da molto tempo, e sentivo che era il momento giusto. La sua purezza, la sua profonda essenza, dove il cocco è uno e trino, la sua perfetta sintesi di sapori e consistenze, la sua neutralità cromatica ha illuminato e riscaldato un pomeriggio solitario. Felicemente solitario, o solitario in due, dove ciascuno scrive, sonnecchia, legge, e il silenzio è sacro.


Cake al Cocco


75 gr di cocco grattugiato essiccato

135 gr di zucchero integrale chiaro (demerara)
120 gr di farina integrale per dolci
85 gr di farina di farro integrale
1/2 cucchiaino di cannella in polvere
1/2 cucchiaino di lievito per dolci
1/2 cucchiaino di bicarbonato

1/2 cucchiaino di sale
60 ml di olio di cocco extra-vergine, sciolto
2 cucchiai di semi di chia + 6 cucchiai di acqua*
240 ml di latte di cocco intero
1 cucchiaino di essenza naturale di vaniglia

* lasciare riposare i semi di chia nell'acqua per almeno 10 minuti: si formerà un composto gelatinoso che viene usato al posto delle uova nella ricetta. La quantità indicata sostituisce 2 uova. 

Scaldare il forno a 180°C. Ungete uno stampo da cake con poco olio di cocco. In una terrina capiente meascolate tutti gli ingredienti secchi (i primi 8). In una terrina più piccola mescolate tutti i liquidi, quindi aggiungeteli al mix di farina e mescolate con un cucchiaio di legno fino ad avere un imasto omogeneo, senza mescolare troppo (funziona come per i muffins). Versate l'impasto nell stampo da cake ed infornate, cuocete per 45-50 minutes (fate la prova stecchino). Sfornare e lasciar raffreddare nello stampo per il primi 10-15 minuti, quindi trasferire su una gratella e lasciar raffreddare completamente prima di tagliare. Si sposa benissimo, come dessert, con la panna montata al cocco (ricetta qui). Si può congelare a fette e scongelare nel tostapane per qualche minuto. 

Spelt Date Banana Bread | Banana Bread Farro e Datteri

Spelt Banana Bread

Sooner or later I will create a saga, a project, a collection of all the banana breads I liked and posted in this blog. 


I don't know about you, but I have more fun testing new banana bread recipes than finding the ultimate pie crust or chocolate chip cookie. It is even more interesting that trying different apple cakes. 


The best thing about this process is that I will never find the ultimate recipe. I will find those that I like more than others, but my curiosity will always push me forward, I will always ache for a new version of my favorite breakfast sweet bread. Variables are infinite: with more or less bananas; with or without eggs; with different combinations of flours, nuts, seeds; sweetened with maple syrup, honey, raw sugar or agave; with or without added fats; with applesauce or yogurt. The quest for perfection will never end as perfection is not of this world, but at least I can't say I didn't try. 

Spelt Banana Bread

I am sure I am not alone in this, and I would love to hear what it is that you cook over and over again but always testing a different version of it. If it is banana bread, I think we could be best friends. :)


Spelt Date Banana Bread

1 3/4 cup whole spelt flour
2 tsp baking powder
1 pinch of salt
3 large very ripe bananas, mashed (100 karma points if you buy fair trade!)
1/3 cup organic unsweetened applesauce
1/2 cup organic apple syrup (or raw acacia honey or agave syrup)
1 tsp vanilla extract
a handful of roughly chopped walnuts
a handful of chopped dried dates




Preheat the oven to 375°F. In a medium bowl, whisk together all dry ingredients. I a large bowl, whisk wet ingredients. Add dry to wet ingredients and stir to combine. Do not over-mix the batter, just make sure the flour has been absorbed completery. Add walnuts and dates, stir to combine. Transfer batter to a greased 9-inch cake pan (alternatively, you can coat with parchment or use a non-stick silicon pan) and bake for 45 minutes. Check for doneness fine minutes before the end, as every oven is different and you don't want to over-bake your moist bread. Remove and let cool on a rack before slicing. 


Previously on this screen:


Bra-nana bread with millet
Ricotta banana bread
But also...
Banana coconut pecan muffins
Wholesome banana muffins


:)) Happy breakfast :)


--------------------°°°°°°°°°°--------------------
Spelt Banana Bread


Prima o poi creerò una saga, una collezione, un progetto su tutti i banana bread che mi son piaciuti e ho postato su queste mie pagine. 


Non so voi, ma io mi diverto a testare ricette di banana bread molto più di, che so, le torte di mele, o il biscotto al cioccolato definitivo. Che vi devo dire? Trattasi infatti del mio dolce da colazione preferito (proprio io che di solito mangio muesli e granola pure il giorno del mio matrimonio). 


La cosa che più mi piace dell'intero processo è che non riuscirò mai e poi mai a trovare quella che mi farà dire: "ok questa è l'assoluta, d'ora in poi farò sempre questa!". No, ci saranno sempre quelle che mi piacciono meno di altre, ma la mia curiosità mi spingerà sempre a sperimentare nuove versioni del banana bread. Con più o meno banane, con o senza uova, con diverse combinazioni di farine, semi, frutta secca; con o senza grassi aggiunti, con yogurt, purea di mela, dolcificato con zucchero, miele, sciroppo d'acero...La ricerca della perfezione non finirà mai, ché la perfezione non è di questo mondo. Almeno posso dire di averci provato. :)


Eppure, sono sicura di non essere la sola ad avere questa piccola fissazione. Sono certa che da qualche parte c'è qualcuno che tenta e ritenta mille versioni della stessa torta, dello stesso ragù, e non arriva mai ad una conclusione, anzi si diverte un sacco a sperimentare. Nel caso in cui la cosa in questione fosse, anche per voi, il banana bread, mi sa che potremmo essere migliori amici!


Banana Bread con Farina di Farro, Noci e Datteri

250 gr di farina di farro integrale
2 cucchiaini abbondanti di lievito per dolci non vanigliato
1 pizzico di sale
3 banane grandi e molto mature, schiacciate (100 punti karma a chi le compra fair trade!)
100 gr di purea di mela bio
200 ml di sciroppo di mela bio (o miele d'acacia o sciroppo d'acero/agave)
1 cucchiaino di estratto naturale di vaniglia o una bacca di vaniglia
una manciata di gherigli di noce spezzettati
una manciata di datteri secchi tagliati


Accendete il forno a 190°. In una ciotola media, mescolate gli ingredienti secchi, in una grande quelli liquidi. Aggiungete il mix di farina agli ingredienti liquidi e mescolate fino a che la farina si è amalgamata bene, ma non mescolate troppo. Aggiungete noci e datteri, date un'altra mescolata veloce, poi trasferite l'impasto un uno stampo da cake (imburrato, con carta forno o di silicone) e infornate per 45 minuti. Cinque minuti prima della fine, controllate la cottura: ogni forno è diverso e se si cuoce troppo il dolce perderà la sua morbidezza. Sfornate quando la lama di un coltello esce asciutta dal cake. Lasciatelo intiepidire su una gratella prima di tagliarlo. 


Giù su questi schermi:


Ma anche...

:)) Buona colazione :)

Yogurt and Almonds


Older Post ►
eXTReMe Tracker
 

Copyright 2011 food and photography is proudly powered by blogger.com