Showing posts with label granola. Show all posts
Showing posts with label granola. Show all posts

Buckwheat Breakfast Bowl



The morning after, I found myself shuffling about in his old, beige Birkenstock sandals. Drawn by the noise of running water and hassled plates, I headed to the kitchen. He was leaning over the sink, washing the old, stained Bialetti from the old coffee grounds, filling the base to the brim with fresh water, then spooning the coffee into the filter in a familiar mountain. I didn't notice he had left the room until I heard the kitchen coming to life. Kitchen noises always seem to wake me up - they waken the dormant hunger I learnt to go to sleep with. I entered the room wearing those sandals and his pajama pants. He looked at me and gave me an inquisitive look, then an amused smile. I asked if I could do anything. He didn't speak, but gazed at the chair - an invitation to sit down.

Next, he was cutting an apple. First in half, then in slices, then in cubes. He placed half of it in a yellow bowl, the other in a second, mismatched one. The coffee was starting to gurgle, not quite as heavily as when it is done, but as if it was giving a first warning. He slipped quickly from the table to the fridge and pulled out a tub of plain (organic, I noticed) yogurt, and a bottle of fresh milk. A few scoops of creamy, silky yogurt slipped on top of the apple like a porcelain casting. Oats, nuts and raisins landed at last. He placed one bowl in front of me, then carefully poured the freshly brewed coffee in a mug while asking if I wanted milk. I nodded. Everything was so simple, and yet so different.

I had never had muesli in my life before, not like that anyway. I used to hate plain yogurt, and oats were as unfamiliar to me as exotic fruits from the Amazon. In my mind, cereal was flakes sunk in milk, and besides, I had stopped eating cereal a while back. There I was, studying food as a Master degree, and still not knowing what rolled oats were meant for. I sipped my coffee first, a tad hesitant. My mind was still full of thoughts... I was hungry but not quite able (or ready) to pick up my spoon and dig in. I guess it just happened at one point. He must have distracted me, for I don't remember my first spoonful of that bowl of muesli with yogurt and fruit. I don't remember my first impression, or if I closed my eyes to feel taste and texture better. I am not sure if I liked it or not back then, but I sense I must have - as the majority of our breakfasts together after that first looked a lot like it.

And not just breakfasts. We soon discovered that we enjoyed and ate more or less the same food, in similar patterns of indulgence and mindfullness. Sure, we meet half way sometimes, or perhaps we just serve ourselves slightly different portions. But in the kitchen and around the table, we found a large part of our being together, of our similarities as individuals, and of our compatibility as a couple. Since the beginning of our relationship, we knew that sharing the cooking, the eating, the shopping was fun, beautiful, and most of all, necessary.

After the well-cherished indulgences of the holiday season, with cheese and meat and booze and sweets, we both felt we needed to go back to normal and skip those things for a couple of weeks. We are cooking a bit lighter than normal these days, including for brekfast, experimenting with nut-based 'yogurts' and baked oatmeals - but not before having finished the last slice of Panettone in the form of Saturday French toast. Well, this is only one of the few versions of grain + yogurt + fruit we have been making since. Since that first bowl, shared in a bright November morning in Bra. Somehow, we already knew it wasn't going to be the last.


Buckwheat Breakfast Clusters

This recipe has won us instantly. We have always been a tad reluctant with buckwheat, as we don't love its slimy texture when cooked. This granola, however, turns buckwheat into the most delicious, crunchy clusters - all too easy to pick from the jar while passing by, until there is none left. A recipe to make in multiple batches, as one will finish way too soon...

Adapted from this one

1 1/2 cups raw buckwheat groats 
1/2 cup  sunflower seeds 
2 tsp cinnamon 
1/2 tsp fine grain sea salt 
2 tbsp mashed banana*
1/4 cup honey
3 tbsp peanut butter
1 tsp vanilla extract 

Preheat the oven to 150°C (300°F) and line a large baking sheet with parchment paper. In a large bowl, mix together buckwheat, seeds, cinnamon and salt. In a smaller bowl, mix mashed banana, honey, peanut butter and vanilla until combined. Add the wet to dry ingredients and stir until the groats are well coated and wet. Spread the mixture on the lined baking sheet in a thin, even layer.

Bake for 20 minutes, remove and stir (avoid breaking the clusters), then bake for another 10-15 minutes, until very crispy. Cool completely in the pan before transferring to a storing jar. Serve with yogurt (or milk of your choice) and seasonal fruit - in this case, blood oranges. 


Panettone Granola

Christmas Granola

We packed, we moved, we unpacked. We lost our Christmas mood somewhere in between, maybe among some of the bags and suitcases. We have had very little time for holiday gift lists and shopping. All we bought was on the internet. However, we found a little time and a lot of enjoyment in making some small presents for family and friends. Those were the first we packed. We gave up other things to make room in the car for these home-made gifts. To us, they meant something, something more than any other store-bought object. It had a strange and surreal effect on me seeing that your life can be packed in a small city car. But it worked, we moved from Christmas packs to pillows. 

I made this granola from scratch for those in my family who like to eat cereals for breakfast. I wanted to make something special and different from what they could find in a normal food store --something that tasted like Christmas, a familiar flavor of the holidays. I chose to make it with many of the ingredients found in Panettone, the traditional Italian Christmas cake: raisins, candied citrus peel, orange and vanilla. A good and healthier alternative to a slice of Panettone for breakfast during the holidays, but without giving up its lovely, warming and festive flavor. 

We kept some for us, too. We are going to have it for breakfast on Christmas, but also on the Eve, and on the day before, the 23rd. We are going to remember them all, but the latter especially. It will be our Wedding Breakfast.


Christmas Granola


Panettone Granola
 inspired by Green Kitchen Stories

This recipe makes for a rather healthy and low-fat granola. You can always play with it and create every time a different combination of ingredients (different grains, dried fruits and nuts). For a more substantial result, use oil of your choice or butter instead of water. If you don't have maple syrup you can always use honey or agave syrup.If you and orange blossoms water are not friends, feel free to leave it out.


2 cups rolled oats
1 cup rolled rye 
1 cup rolled spelt
1/2 cup almonds, coarsely chopped
1/2 cup walnuts
, coarsely  chopped
1/4 cup sunflower seeds
1/4 cup flaxseeds
1/4 cup poppy seeds
1 tsp grounded cinnamon
4 tbsp maple syrup
4 tbsp water
1/8 tsp orange blossom water
1 tsp pure vanilla extract
1 cup rasins 
1/2 cup chopped candied orange peel
grated zest of 1 orange

Preheat the oven to 350°F. In a large bowl combine first nine ingredients and place on a baking sheet. In a smaller bowl, combine maple syrup, water, vanilla and orange blossom water. Drizzle on top of the grain mixture and place in the oven for 20-25 minutes, stir two or three times to avoid burning.
Let your granola ingredients cool off before adding the dried fruit. Store it in a large jar or many small glass jars.

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Christmas Granola

Abbiamo impacchettato, guidato e spacchettato. Nulla a che vedere con il Natale e molto a che vedere con un trasloco. L'umore natalizio, beh, quello si è perso da qualche parte, forse in mezzo a scatoloni e bagagli vari. Non abbiamo avuto granché tempo per liste dei regali o shopping delle feste. Quel poco che abbiamo acquistato viene da internet. Però, qualche ritaglio di tempo per mettere insieme dei pensieri natalizi fatti a mano l'abbiamo trovato. Abbiamo anche trovato un posto nella macchina, e anzi, per far posto a vasetti e vasettini, abbiamo sacrificato altre cose. Per noi avevano più valore di molti altri oggetti comprati qui e là. Fa un certo effetto vedere che tutta la tua vita entra perfettamente dentro una Pegeout 206, ma ce l'abbiamo fatta, ci abbiamo fatto stare tutto, dai cuscini ai biscotti di natale.

Ho fatto questa granola per regalarlaa chi in famiglia ama fare colazione coi cereali. Volevo fare qualcosa di diverso da qualunque cosa potessero trovare al supermercato, ma che allo stesso tempo avesse reminescenze natalizie. Così, ho pensato di farla al gusto Panettone: con uvetta, vaniglia, scorzette d'arancia candita e con un tocco di acqua di fiori d'arancio. Una buona idea per una colazione più sana di una fetta di Panettone (che comunque, ogni tanto fa bene al cuore), senza rinunciare a quel tempore e a quei sapori che fanno subito Natale al primo assaggio.

Noi, da bravi, ne abbiamo conservata un po' per uso familiare e anche per testare il risultato prima di darlo in dono. Certo, questo sapore ce lo ricorderemo a lungo: sarà la nostra colazione di Natale, della vigilia, e anche dell'antivigilia. Tutti giorni un po' speciali, soprattutto quest'anno, soprattutto l'ultimo che ho detto: questa granola sarà la nostra colazione di nozze.

Christmas Granola

Panettone Granola

Questa ricetta è abbastanza sana ed equilibrata. Potete poi giocarci per creare sempre combinazioni diverse (frutta secca, cereali e semi diversi). Se non avete lo sciroppo d'acero potete sempre sostituirlo con del miele. Per un risultato più sostanzioso, sostituite l'acqua con dell'olio o del burro. Quanto all'acqua di  fiori d'arancio, omettetela pure se non vi va.

2 cups di fiocchi d'avena
1 cup di fiocchi di farro
1 cup di fiocchi di segale
1/2 cup di mandorle tritate
1/2 cup di noci tritate
1/4 cup di semi di lino
1/4 cup di semi di girasole
1/4 cup di semi di papavero
1 cucchiaino di cannella in polvere
4 cucchiai di sciroppo d'acero
4 cucchiai di acqua
1 punta di un cucchiaino di acqua di fiori d'arancio
1 cucchiano di estratto naturale di vaniglia
1 cup di uvetta
1/2 cup di scorzette d'arancia candita
la buccia grattugiata di un'arancia

Scaldare in forno a 180°. Mischiare insieme i primi nove ingredienti e disporli su una teglia da forno. Mescolare lo sciroppo d'acero con l'acqua, la vaniglia e l'acqua di fiori d'arancio. Versare uniformemente sugli ingredienti secchi e infornare per 20-25 minuti, mescolando un paio di volte per evitare che la granola si bruci. Estrarre dal forno e lasciar raffreddare prima di aggiungere uvetta, canditi, e buccia grattugiata e trasferire in un contenitore ermetico o in vasetti di vetro.

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